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Lots of citizens assume that cholesterol is bad for the health. Actually our body needs a minimum level of cholesterol and beyond that it is hazardous. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in through contact with the sun. To be accurate here are two types of cholesterol; i.e. Good & bad. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to dropping its level in the body, the diet is all about good and bad cholesterol foods. You must focus your diet on lowering the LDL and increasing the HDL.

Here are various basic fact of Good and bad Cholesterol Foods

1. You should avoid trans fat. This gives a improve to the good cholesterol. For this you have to avoid fried foods as much as possible.
2. Another basic tip is to do the cardiovascular workouts on daily basis
3. You ought to never smoke or get alcohol as it is the awful cholesterol food that gives adverse result on the health
4. You have to increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (a few particular types), nuts, avocados, etc.
5. Omega 3 fatty acids as well help in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. here are some fishes rich in these for instance tuna & salmon. You must take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean goods, acai berries, etc must to be in use.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber each day. You might also like to add fresh fruits like bananas to this. This would add 4 grams more fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the excellent cholesterol food items.