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Lots of relationship studies have been done on intimacy.  Do couples experience more of it over time or less of it?  Not surprisingly, the overwhelming majority of studies find that peoples experience of intimacy diminishes the longer the relationship.

As you probably suspected, this suggests that couples will experience less intimacy over time in their marriage or relationship.  You can feel more like roommates than lovers if intimacy continues to decrease.  Good Make Relationships Better Advice really can help you avoid this.

However, it doesn’t have to be this way.  There are lots of things you can do to keep the intimacy thriving in your relationship.  Here are three simple things you can do every day to actually improve your experience of intimacy:

Step One:  Engage in more small, connective talk.  It may surprise you, but small talk that connects has been demonstrated to be a big deal in creating more intimacy.  The studies found that the more small talk, the less big blow out fights partners have.  Further, they show that lovers report more satisfaction in their marriages where they had more small connective talk about little things and observations during their day.

Intimacy Factor Two:  Physical contact.  Studies found that physical contact between mates decreases over time between partners, accompanied by a decrease in their experience of intimacy.  So do these easy things:  hug or touch your partner in a positive way six times a day.  And look them in the eye when they are talking to you.  Such simple things actually increase people’s experience of intimacy.  You can get more {How To Get help on fixing relationship problems} about this here.

Intimacy Factor Three:  Gratitude and appreciation.  The more you each take some time to appreciate what you’ve got, the more intimacy you will experience and feel.  It’s normal to think of what’s missing or what’s wrong.   Finding three things a day you appreciate about your life and your mate helps you to express more affection, which leads to more feelings of intimacy. 

There are lots of other factors that impact the experience of intimacy in marriage.  But these three things are simple and you can practice them several times each day to actually improve your experience of intimacy with your mate.

Relationship intelligence like this is easy to learn and put to use.  Spending some time now learning relationship skills can pay intimacy dividends for you and your mate for years.  Get a free course on How To Have The Marriage You Want Help here.