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	<title>Ask These Girls &#187; night sweats</title>
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		<title>Which Herbs Are Most Effective For Menopause?</title>
		<link>http://www.askthesegirls.com/which-herbs-are-most-effective-for-menopause/</link>
		<comments>http://www.askthesegirls.com/which-herbs-are-most-effective-for-menopause/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 09:06:00 +0000</pubDate>
		<dc:creator>Manet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[hot flash]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[traditional chinese herbs]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[womens needs]]></category>

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		<description><![CDATA[


I  know what I have to say may sound arrogant but its time for a master herbalist to call this for what it is. Most of the menopause products are created based on 3 strategiess:

a single supplement/herb wonder
a combination of past researched supplements/herbs with an addition of the latest fad herb
in most cases a newbie manufacturer/distributer [...]]]></description>
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		<title>How To Mange Night Sweats</title>
		<link>http://www.askthesegirls.com/how-to-mange-night-sweats/</link>
		<comments>http://www.askthesegirls.com/how-to-mange-night-sweats/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 04:14:16 +0000</pubDate>
		<dc:creator>Manet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[flax seed and hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause relief]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[night sweats relief]]></category>

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You lie there, as uncomfortable as can be, just hoping it would go away: night sweats! Maybe you were sound asleep and you wake up all clammy and hot, yet you have no blankets covering you. Your partner wakes up and tries to go back to sleep&#8230;.
Night sweats are a typical problem during menopause, yet [...]]]></description>
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		<title>Pointers For Post Menopausal Women</title>
		<link>http://www.askthesegirls.com/pointers-for-post-menopausal-women/</link>
		<comments>http://www.askthesegirls.com/pointers-for-post-menopausal-women/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:06:30 +0000</pubDate>
		<dc:creator>Manet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[after menopause]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[post menopausal]]></category>

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after menopause
Post menopausal women can continue to experience the effects of reduced estrogen long after menopause is &#8220;officially&#8221; over. While that is bad news for women who are going through &#8220;the change,&#8221; there are things that women can do to minimize the symptoms and take control of their bodies. In this article, we&#8217;ll look at [...]]]></description>
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		<title>The Challenges For Menopausal Women</title>
		<link>http://www.askthesegirls.com/the-challenges-for-menopausal-women/</link>
		<comments>http://www.askthesegirls.com/the-challenges-for-menopausal-women/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:33:23 +0000</pubDate>
		<dc:creator>Manet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopausal women]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[of menopause]]></category>
		<category><![CDATA[of menopause and]]></category>
		<category><![CDATA[Perimenopause]]></category>

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hormone replacement therapy
Dread the monthly visit from Mother Nature? Most women do, but menopause can bring a whole new set of challenges. Between the hot flashes, mood swings and insomnia, some women can find themselves wishing they had their period again! However, there are things you can do to manage the uncomfortable symptoms of menopause. [...]]]></description>
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		<title>Helping You Cope With Common Menopausal Symptoms</title>
		<link>http://www.askthesegirls.com/helping-you-cope-with-common-menopausal-symptoms/</link>
		<comments>http://www.askthesegirls.com/helping-you-cope-with-common-menopausal-symptoms/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:07:28 +0000</pubDate>
		<dc:creator>Manet</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopausal symptoms]]></category>
		<category><![CDATA[night sweats]]></category>
		<category><![CDATA[of menopause symptoms]]></category>

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night sweats
Menopause can be a physically painful and emotionally confusing time in a woman&#8217;s life. Menopause usually begins in the late forties or early fifties. Menopausal symptoms usually last for the whole transition period, but some women may experience them for the rest of their lives. However, this doesn&#8217;t mean you have to suffer a [...]]]></description>
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